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最近不忌口就胖了QQ
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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837 kcal
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Fat: 51.18g | Prot: 41.74g | Carb: 51.48g.
Breakfast: 蘿美萵苣, 雞蛋（整個）, Costco 薄片吐司, 義美 鮮乳. Lunch: 雞蛋（整個）, 星巴克 (Starbucks) 馥列白(大杯), 全家 凱撒醬, 全家 蘿蔓凱撒沙拉. Snacks/Other: Costco 無調味綜合堅果. more...
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gaining 1.9 lb a week
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