Weigh In record (no journal entry) for 13 January 2019
|
179.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1702 kcal
|
Fat: 60.15g | Prot: 232.00g | Carb: 49.30g.
Dinner: 青菜, 蛋花湯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬歲牌 堅果. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|