Weigh In record (no journal entry) for 13 January 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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204 kcal
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Fat: 15.60g | Prot: 5.26g | Carb: 10.10g.
Breakfast: 義美 全脂鮮乳, Nature's Way MCT Oil, UCC 無糖黑咖啡. more...
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gaining 1.5 lb a week
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