Eva嬿's Journal, 13 January 2019

🎉🎉開心3天內降了1.6公斤
真的恢復低碳飲食比較安心
只要不吃麵粉製品就不發胖
昨天我也有吃少量紫米飯
還有一份水果。肉炒蔥爆醬
固定每天早上量體重，
晚上量太胖了😆

145.1 lb Lost so far: 31.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

losing 9.3 lb a week

Comments

好厲害～

12 Jan 19 by member: yaya.Chen

不吃發炎食物身體代謝自然就正常了但就很容易嘴饞😝

13 Jan 19 by member: Eva嬿


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Eva嬿's weight history