Weigh In record (no journal entry) for 28 September 2012
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1741 kcal
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Fat: 113.71g | Prot: 110.84g | Carb: 38.50g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Olive Oil, Rotisserie Chicken, Atkins Crustless Quiche, Gouda Cheese , Almonds , Boiled Egg. Dinner: Unsweetened Frozen Raspberries, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Red Table Wine, Vinegar (Cider), Olive Oil, Sweet Butter, Chicken Wing, Chicken Breast. more...
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losing 5.6 lb a week
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