Weigh In record (no journal entry) for 13 January 2019
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165.1 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1216 kcal
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Fat: 15.66g | Prot: 88.63g | Carb: 195.70g.
Breakfast: Гречка, Campina Сливки 10%. Lunch: Суп из Индейки с Брокколи и Морковью. Dinner: Хурма. Snacks/Other: Хурма. more...
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losing 10.8 lb a week
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