Weigh In record (no journal entry) for 13 January 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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760 kcal
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Fat: 28.73g | Prot: 28.52g | Carb: 98.48g.
Breakfast: Nissin Sagu Keju (30g), Teh (Buatan), Gula Pasir. Lunch: Kopi Luwak Luwak White Coffee, Kerupuk Makanan Ringan, Gado Gado. Dinner: Jus Jeruk, Nasi Goreng. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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