Weigh In record (no journal entry) for 13 January 2019
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2051 kcal
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Fat: 108.49g | Prot: 63.23g | Carb: 227.52g.
Breakfast: セブンイレブン 厚焼き玉子, セブンイレブン 皮むきりんご. Lunch: ローソン ドライソー, Ovo Cozido, 明治 チョコレート効果カカオ72%. Dinner: ブルボン チョコブラウニー (16g), Caqui. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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losing 7.7 lb a week
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