Weigh In record (no journal entry) for 12 January 2019
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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955 kcal
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Fat: 46.50g | Prot: 20.50g | Carb: 111.50g.
Breakfast: Welch's 100% Apple Juice (Bottle). Lunch: Lance Captain's Wafers Grilled Cheese Crackers, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Pringles Buffalo Ranch Potato Crisps, Oreo Mint Fudge Cremes, California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Member's Mark Hard Salami. more...
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gaining 7.0 lb a week
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