Alinagrasa's Journal, 28 September 2012

151.0 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 44.28g | Prot: 44.13g | Carb: 115.77g.   Breakfast: zacusca, Multigrain Bread. Lunch: Greek Salad. Dinner: Vanilla Reduced Fat Ice Cream Cone, Orange Juice. more...

2432 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...