Weigh In record (no journal entry) for 24 June 2010
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1535 kcal
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Fat: 48.50g | Prot: 64.00g | Carb: 209.00g.
Breakfast: Bottled Water, scrambled eggs, toast, apple jelly, Bacon (3 Slices). Lunch: Barbecue Beef Sandwich. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Hard & Soft Shell Taco Dinner Kit prepared with Beef, Cheesy Mexican Rice. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Cherry Sundae (Small). more...
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losing 2.3 lb a week
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