Weigh In record (no journal entry) for 12 January 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1601 kcal
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Fat: 69.40g | Prot: 66.09g | Carb: 182.40g.
Breakfast: Sadia Linguiça Calabresa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Feijão Tropeiro, Bonasa Espetinho de Frango com Bacon, Arroz Parboilizado Cozido. Dinner: DIA Batata Frita Lisa, Wickbold Pão de Hambúrguer com Gergelim, Seara Hambúrguer Bovino. Snacks/Other: Eskimó Picolé de Uva, Creme Chantilly (Pressurizadas), Café Mocha. more...
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gaining 0.4 lb a week
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