Weigh In record (no journal entry) for 27 September 2012
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1414 kcal
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Fat: 63.55g | Prot: 68.91g | Carb: 170.64g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, V-Fusion Light Strawberry Banana. Lunch: Crispy Chicken Patty. Dinner: Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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