Weigh In record (no journal entry) for 12 January 2019
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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912 kcal
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Fat: 28.59g | Prot: 53.71g | Carb: 109.06g.
Breakfast: Café, Jus de Citron, Tutti Free Sucre, Thé Vert, Baguette, Ermitage Munster. Lunch: Knorr Soupe Harira. Dinner: Traditions d'Asie Nouilles Chinoises aux Légumes, Crevette Cuite ou Grillée. Snacks/Other: Ananas. more...
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gaining 0.3 lb a week
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