Weigh In record (no journal entry) for 24 June 2010
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2233 kcal
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Fat: 80.42g | Prot: 99.78g | Carb: 244.10g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Natural Hot Soppressata, Organic Smoked Chicken Breast, Chickpea Salad, Fat Free Very Vanilla Yogurt with Activ8, Provolone Cheese, Pita Bread. Dinner: Red Table Wine, White Rice, Cornbread (Dry Mix, Prepared), Beer, Crab Cake, Salmon. Snacks/Other: Hard Coating Chocolate Topping, Chocolate Mousse. more...
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2616 kcal
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Activities & Exercise:
Running - 10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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