Weigh In record (no journal entry) for 12 January 2019
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185.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2210 kcal
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Fat: 99.49g | Prot: 87.63g | Carb: 243.96g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Toasted 100% Whole Wheat Bread. Lunch: Chicken Wing (Skin Eaten), M&M Meat Shops Breaded Chicken Breast, Cucumber (with Peel). Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Snacks/Other: Lemon Cake without Icing, Tea with Milk and Sugar, Clementines, Granny Smith Apples, Lemon Cake without Icing, 1% Fat Milk, Kellogg's Corn Flakes. more...
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losing 7.0 lb a week
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