Weigh In record (no journal entry) for 27 September 2012
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2116 kcal
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Fat: 84.13g | Prot: 84.23g | Carb: 280.33g.
Breakfast: Shake 23 - Frosty Chocolate, Bananas , Bell Peppers, Egg, Cooked Egg White, Organic Superfruit Spread, Sprouted Multi-Grain Bread, Light Butter, Nutri-Grain Whole Wheat Waffles, Instant Oatmeal Weight Control - Cinnamon, Natural Creamy Peanut Butter. Lunch: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Dark Chocolate with Almonds, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
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2014 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 4 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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