Weigh In record (no journal entry) for 12 January 2019
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1902 kcal
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Fat: 157.45g | Prot: 101.23g | Carb: 26.21g.
Breakfast: Vanilla Extract, Cinnamon, In The Raw Monk Fruit in The Raw, Nature's Way MCT Oil, Coffee, Great Value Shredded Mild Cheddar Cheese, Organic Valley Heavy Whipping Cream, Oscar Mayer Thick Cut Bacon (12g), Baby Spinach, Cherry Tomatoes, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Great Value Hard Boiled Eggs, Great Value Mild Cheddar Cheese, Vlasic Dill Pickle Spears, Green Giant Hass Avocado. Dinner: Garden Cuts Green Leaf Lettuce, Grey Poupon Dijon Mustard, Omaha Steaks Gourmet Ground Beef Burgers, Oscar Mayer Thick Cut Bacon (12g), Cherry Tomatoes, Vlasic Dill Relish, Kroger Deli Thin Sliced Provolone Cheese, Jalapeno Peppers. Snacks/Other: Organic Valley Heavy Whipping Cream, Daniele Genoa Salame, Hershey's 100% Cocoa, Ripple Original Unsweetened Plant-Based Milk (8 oz). more...
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losing 5.6 lb a week
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