Weigh In record (no journal entry) for 12 January 2019
|
250.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
582 kcal
|
Fat: 23.31g | Prot: 24.71g | Carb: 68.08g.
Breakfast: Scrambled Egg, Rye Bread, Scalloped Potato. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|