Weigh In record (no journal entry) for 12 January 2019
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219.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2019:
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1844 kcal
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Fat: 53.73g | Prot: 64.20g | Carb: 268.39g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Lunch: Gouda oder Edamer, Aldi Kochschinken, Semmel. Dinner: Leberkäse, Pellkartoffeln. Snacks/Other: MAOAM Joy-Mixx, Utz Wintertraum Weihnachts-Mischung, Coca-Cola Coca-Cola Zero, Limetto Orangen Limonade, Flying Power Energy Drink, Elitess Mineralwasser Classic. more...
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3273 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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