timbek31's Journal, 27 September 2012

171.2 lb Lost so far: 4.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 57.56g | Prot: 120.59g | Carb: 144.29g.   Breakfast: mcdonalds carmel mocha. Lunch: frozen peaches, grilled cod. Dinner: pizza. Snacks/Other: honeycrisp apple, Deluxe Mixed Nuts. more...

2343 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...