Roblaw2b's Journal, 12 January 2019

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Weigh In record (no journal entry) for 12 January 2019

231.0 lb Lost so far: 17.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

1373 kcal

Fat: 31.24g | Prot: 95.58g | Carb: 173.97g. Breakfast: Dairyland 1% Cottage Cheese. Dinner: Canada Dry Ginger Ale, Fried Egg Sandwich. Snacks/Other: Chicken or Turkey Rice Soup (Home Recipe). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 12 January 2019

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