Weigh In record (no journal entry) for 27 September 2012
|
243.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 September 2012:
|
637 kcal
|
Fat: 11.77g | Prot: 56.82g | Carb: 80.22g.
Breakfast: celery, orange. Lunch: carrots, apple, fat free ranch, peanuts, Chicken Breast (Skin Not Eaten), lettuce. Dinner: lettuce, tuna, fat free ranch dressing. more...
|
|
3617 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
cclowe12345's weight history
|