Weigh In record (no journal entry) for 12 January 2019
|
219.1 lb
Lost so far: 9.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
399 kcal
|
Fat: 17.21g | Prot: 20.01g | Carb: 45.96g.
Breakfast: Atkins Farms Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Scrambled Egg. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wspd16's weight history
|