Weigh In record (no journal entry) for 12 January 2019
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307.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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727 kcal
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Fat: 24.37g | Prot: 61.91g | Carb: 89.51g.
Breakfast: Walden Farms Hazelnut Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Sargento Deli Style Sliced Sharp Cheddar Cheese, Columbus Reduced Sodium Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Low Fat Vanilla Yogurt, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Slender Sticks Active Sugar-Free Drink Sticks grape. more...
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losing 8.4 lb a week
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