Weigh In record (no journal entry) for 07 January 2019
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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716 kcal
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Fat: 35.21g | Prot: 25.24g | Carb: 86.77g.
Breakfast: Tempe Bacem, Urap. Lunch: Roma Sari Gandum Sandwich Coklat, Donat Dilapisi Coklat, Bayam Dimasak (dari Segar), Jambu Biji. Dinner: Nasi Goreng, Tahu Goreng. Snacks/Other: Mayora Teh Pucuk Harum. more...
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gaining 1.2 lb a week
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irepratiwi's weight history
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