AnyJP's Journal, 12 January 2019

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😮

131.2 lb Lost so far: 19.8 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

399 kcal

Fat: 7.67g | Prot: 16.15g | Carb: 67.33g. Breakfast: デニーズ味噌汁. Lunch: Huevo Cocido, Zanahoria, Repollo, Arroz Blanco (de Grano Largo, Cocido). more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 43.2 lb a week

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AnyJP's Journal, 12 January 2019

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