Weigh In record (no journal entry) for 12 January 2019
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247.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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349 kcal
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Fat: 16.14g | Prot: 27.24g | Carb: 19.79g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. more...
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losing 12.6 lb a week
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