Weigh In record (no journal entry) for 12 January 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1530 kcal
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Fat: 58.34g | Prot: 25.40g | Carb: 226.85g.
Breakfast: Flapjack. Lunch: Strathmore Still Spring Water, Tesco Butter Me Up Light, Flapjack, Cucumber (with Peel) , Tesco Wholemeal Pitta Bread, Mayonnaise . Dinner: Rankin Irish Soda Bread, Tesco BBQ Sauce, Tesco Butter Me Up Light, Vegan Rice Balls. Snacks/Other: Cadbury Giant Buttons, Chocolate Coated Hard Pretzel, Ribena Blackcurrant Juice, Cadbury Wispa (39g), Plain Bread Sticks , Asda Red Pepper Houmous. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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