Weigh In record (no journal entry) for 09 January 2019
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172.0 lb
Lost so far: 29.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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550 kcal
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Fat: 40.47g | Prot: 32.45g | Carb: 12.33g.
Breakfast: Nescafé Cappuccino. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Primor Queijo Flamengo. more...
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losing 0.3 lb a week
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larissarodrigues91's weight history
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