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Great start this morning ready for a work out
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186.8 lb
Lost so far: 34.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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159 kcal
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Fat: 4.26g | Prot: 22.80g | Carb: 6.30g.
Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Shrimp, Minced Garlic. more...
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losing 1.4 lb a week
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