Weigh In record (no journal entry) for 12 January 2019
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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334 kcal
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Fat: 19.97g | Prot: 27.29g | Carb: 10.88g.
Breakfast: HoneyBaked Honey Baked Ham, Egg, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Splenda No Calorie Sweetener. more...
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losing 1.4 lb a week
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Marlene1952's weight history
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