rk4996a's Journal, 27 September 2012

133.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 59.41g | Prot: 80.83g | Carb: 203.59g.   Breakfast: Low Fat Chewy Craisin Oatmeal Cookies, Egg, Nonfat Plain Greek Yogurt, Whole Grain Tortillas, Romano Cheese. Lunch: Cottonseed Oil, Firm Tofu, Garlic, Egg, Brown Rice, Soy Sauce, Organics Edamame Soybeans (without Shells). Dinner: Egg, Mushrooms, Garlic, Firm Tofu, Chow Fun Rice Noodles, Cottonseed Oil. Snacks/Other: Dark Chocolate Covered Strawberries, Light Swiss Original Cheese Wedges, Chocolate banana baked oatmeal, Fiber One Chewy Bars, Granny Smith Apples. more...

2020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Exercise machine (fast) - 26 minutes, Desk Work - 9 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...