Achabacha's Journal, 28 September 2012

186.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 58.55g | Prot: 97.72g | Carb: 369.73g.   Breakfast: Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Honey. Lunch: baingan, White Rice (Long-Grain, with Salt, Cooked), Roti, Whole Milk Plain Yoghurt, lentil, Onions, Cucumber (Peeled). Dinner: bharta, Plain Yoghurt (Whole Milk), Roti, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: whole wheat potato bread, Biscuit, raisin, Green Tea, Parle Actifit Digestive Marie High Fibre Biscuits, Banana, Banana, Parle Actifit Digestive Marie High Fibre Biscuits. more...

2727 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 10 hours and 40 minutes, Resting - 3 hours, Sleeping - 7 hours. more...