Weigh In record (no journal entry) for 12 January 2019
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1513 kcal
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Fat: 94.99g | Prot: 125.68g | Carb: 48.76g.
Lunch: Chunky Peanut Butter (with Salt), Lamb Curry, Nectarines. Dinner: Greek Salad, Cooked Broccoli (from Fresh, Fat Added in Cooking), Nando's 1/4 Chicken Leg, Nando's 3 Chicken Wings. Snacks/Other: Sainsbury's Red Seedless Grapes, Pistachio Nuts, Splenda Splenda, Coffee. more...
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losing 2.6 lb a week
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