Weigh In record (no journal entry) for 12 January 2019
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184.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1708 kcal
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Fat: 74.69g | Prot: 79.77g | Carb: 182.57g.
Lunch: Fazoli's Cheesy Baked Ziti. Dinner: Famous Dave's Famous Fries, American Cheese, Great Value Jumbo Hamburger Buns, Fresh Direct Bison Burger. more...
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losing 1.6 lb a week
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