Weigh In record (no journal entry) for 24 June 2010
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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918 kcal
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Fat: 34.01g | Prot: 60.41g | Carb: 92.30g.
Breakfast: Sweet Onions, Egg Beaters - Original, Yellow Sweet Peppers, Toasted Rye Bread, Creamy Peanut Butter. Lunch: Turkey Pastrami, Nickles Honey Buns. Dinner: Shredded Chicken. Snacks/Other: Pistachio Crisps, North Star Vanilla Slices, Celery. more...
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losing 0.5 lb a week
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duhpastor's weight history
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