Weigh In record (no journal entry) for 27 September 2012
|
238.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 September 2012:
|
1444 kcal
|
Fat: 50.54g | Prot: 90.08g | Carb: 166.47g.
Breakfast: Coffee, Corn Chex, 2% Fat Milk. Lunch: Coffee, Roasted Turkey Breast & Stuffing. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Lettuce Salad, Potatoes Fried in Olive Oil with Onions, Pork Chops. more...
|
|
3395 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharp810's weight history
|