Weigh In record (no journal entry) for 12 January 2019
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1458 kcal
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Fat: 68.92g | Prot: 90.70g | Carb: 59.39g.
Breakfast: Great Value Cream Cheese. Lunch: Mac's Original Pork Skins. Dinner: Great Value Worcestershire Sauce, Honey, Great Value Sirloin Tip Steak, Wegmans Whole Baby Bella Mushrooms, Onions, Yellow Summer Squash, Zucchini, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Mac's Original Pork Skins, Cabernet Sauvignon Wine, Smirnoff Moscow Mule Vodka. more...
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1962 kcal
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Activities & Exercise:
Housework - 1 hour and 27 minutes, Cooking - 1 hour, Elliptical - 56 minutes, Resting - 15 hours and 42 minutes, Sleeping - 4 hours and 55 minutes. more...
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gaining 2.8 lb a week
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