Weigh In record (no journal entry) for 12 January 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1484 kcal
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Fat: 55.16g | Prot: 46.08g | Carb: 174.57g.
Breakfast: Margarina, Trigo Vita Pão de Hambúrguer. Lunch: Panqueca de Carne Moída. Dinner: Skol Cerveja, Doce de Leite, Sadia Hamburguer Sabor Picanha, Tirol Queijo Mussarela (18g), Pão Francês, Del Valle Laranja Caseira, Cheetos Salgadinho. Snacks/Other: Kibon Sorvete Napolitano. more...
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losing 0.7 lb a week
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