Weigh In record (no journal entry) for 12 January 2019
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132.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2019:
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2016 kcal
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Fat: 69.45g | Prot: 60.28g | Carb: 203.43g.
Breakfast: Whole Foods Market Oatmeal Raisin Scone, Trader Joe's Organic Tea & Lemonade. Lunch: Guayaki Yerba Mate - Revel Berry, Sauvignon Blanc Wine, M&M's Milk Chocolate M&M's, Subway White Chip Macadamia Nut Cookie, Grouper (Fish) (Mixed Species), Olive Oil, Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce, Tartar Sauce. more...
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1713 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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