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apeman54
Journal
24 Jun 10
apeman54's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
314.0 lb
Lost so far:
3.0 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2010:
1596 kcal
Fat: 56.66g | Prot: 96.33g | Carb: 174.06g.
Breakfast:
Chewy Granola Bars - Chocolate Chip.
Lunch:
Fresco Soft Taco - Beef.
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4307 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 7.0 lb a week
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