Weigh In record (no journal entry) for 12 January 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1557 kcal
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Fat: 59.88g | Prot: 135.75g | Carb: 135.92g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, California Avocados. Dinner: California Avocados, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, Naked Nutrition Naked Casein. more...
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losing 9.8 lb a week
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