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Es geht wieder abwärts 😍👍🏋️♀️
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276.7 lb
Lost so far: 82.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2244 kcal
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Fat: 72.60g | Prot: 139.09g | Carb: 265.75g.
Breakfast: Metzgerfrisch Mortadella, Tassimo Café Crema, Aldi Mehrkornbrötchen, Sprehe Mini-Hähnchen-Schnitzel, Gut & Günstig Sonnenblumen Margarine, Nutella Nutella, Myline Eiweißpulver Schoko, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett, Weich Gekochtes Ei. Dinner: Knorr Buchstabensuppe. more...
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1296 kcal
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Activities & Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 2.4 lb a week
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