Weigh In record (no journal entry) for 12 January 2019
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142.4 lb
Lost so far: 25.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2056 kcal
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Fat: 104.03g | Prot: 130.72g | Carb: 124.06g.
Breakfast: Rozijnen, AH Elstar Appel, Sinaasappelen, AH Spinazie Vers. Lunch: AH Goudse Kaas Jong Belegen Komijn 30+, AH Basic Tonijnsalade, AH Komkommer, Wasa Vezelrijk Cracker. Dinner: Ei, Euro Shopper Gerookte Zalmfilet. Snacks/Other: Delicata Extra Puur 70%, AH Goudse Kaas Jong Belegen Komijn 30+, Wasa Vezelrijk Cracker, AH Runder Hamburger. more...
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2390 kcal
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Activities & Exercise:
Sitting - 5 hours, Do It Yourself (DIY) - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Cooking - 20 minutes, Sleeping - 10 hours, Resting - 2 hours and 55 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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