Weigh In record (no journal entry) for 12 January 2019
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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969 kcal
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Fat: 35.43g | Prot: 52.47g | Carb: 119.71g.
Breakfast: Ovo Cozido, Batata Doce. Dinner: Maçã, Repolho, Ovo. more...
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losing 6.2 lb a week
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