Weigh In record (no journal entry) for 12 January 2019
|
134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
2552 kcal
|
Fat: 110.55g | Prot: 99.86g | Carb: 297.78g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Peito de Frango. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Água Tônica, Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Nestlé Iogurte Natural Integral, Banana Nanica. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|