Weigh In record (no journal entry) for 27 September 2012
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210.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1598 kcal
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Fat: 71.32g | Prot: 62.24g | Carb: 181.03g.
Breakfast: orange juice, coffee, strawberries, banana, skim milk, cheerios. Lunch: craisins, sesame sticks, tomato, olive oil, egg salad. Dinner: olive oil, mixed green salad, broccoli, chicken teriyaki. more...
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2794 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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melh12345's weight history
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