Weigh In record (no journal entry) for 12 January 2019
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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65 kcal
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Fat: 0.61g | Prot: 8.34g | Carb: 6.70g.
Breakfast: Continente Skyr, Café Expresso. more...
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gaining 7.7 lb a week
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