SGALLEN's Journal, 24 June 2010

185.6 lb Lost so far: 1.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 31.76g | Prot: 53.88g | Carb: 198.39g.   Breakfast: Original Texas Garlic Toast, Italian Sausage & Garlic Meat Sauce, Skim Milk, French Vanilla Shake Mix. Lunch: Side Salad, Roast Vegetable Pizza. Dinner: Watermelon. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...

2816 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...